Personal Training

As a Personal Trainer, my job is to educate and challenge my clients so they achieve the results they are looking for and turn it into a way of life, a lifestyle.  Weather your goal is to lose weight, gain muscle, compete, or improve overall health, Erica has over 12 years of experience, and knowledge to help you get to your goal. With hard work, dedication and consistency, you will get to your goals.

Erica is available for online training programs, one-on-one personal training, group training at competitive rates, and couples training. Email to find out more.

“I have found Erica to be passionate about her work and dedicated to her job. In the short time i have worked with Erica i have had noticeable improvements to my physique (my husband even thinks so). In addition to the time Erica has spent with me in the gym, she has also taken me out to the local college so i could run sprints with her as part of my conditioning. I fell that Erica knows her job well and is a good source of information and insperation.” — Julie 

Bridget that overcame anorexia
Before 5'7 98lbs
After 120lbs +12lbs of muscle

Before: 20% bodyfat
After: 10% bodyfat (in 12 weeks)

“Truth be told i've NEVER worn a swim suit out in public. I always wear a t-shirt and shorts, all the time! I've never been comfortable in my body until now! I am definitely learning how to change that since working with Erica.”

Heather's before 165 lbs, 40% body fat.
Heather's after 117lbs, 16% body fat.
RESULTS: Heather placed 5th in her first NPC Bikini Competition after 48lbs of fat loss & 24% body fat loss.In just 14 weeks Heather lost more than 19 inches! This is  just counting from her mid section and lower body alone!

I started with Erica at my wits-end and highest weight. I came to her with an obvious forty extra pounds and wishing to enter a bikini competition in my home town in less than fourteen weeks.

Erica told me that it would be a challenge but “you can only build a brick house one brick at a time.”  Erica set me up with an initial plan consisting of different daily cardio options as well as a weight and meal plan.

Erica’s main goal was to make sure each of these things was something I could implement into my daily life. She individualized the entire plan around my current weight, measurements and goal. This plan was altered each week after sending my weight and measurements along with photos to her and we would schedule our weekly telephone meeting. Erica was always available anytime I needed her either by phone, text or email. She always gave me the time I needed with her via weekly or sometimes daily phone conversations. I felt like she always had my best interests and goals at heart. There were a few times that Erica had more confidence in me and my ability than I entertained.

This was the fifth NPC event I had entered and for the first time, truly enjoyed the process. My weight the day of the show was forty five pounds lost, 10 inches from my waist, and placed fifth place with a trophy in my first bikini competition and a very satisfying conclusion.

Thank you Erica for truly changing my life, my way of living and I look forward to our ongoing journey to the next trophy!

— Heather